![]() Restaurants currently purchasing this product as an ingredient for their menu. ![]() Today Iceberg lettuce is widely available and can be found at supermarkets, farmers markets, and specialty grocers in North America, Central America, South America, Africa, Europe, Asia, and Australia. This technological advance allowed for Iceberg lettuce to become one of the most important commercial lettuces worldwide. In the mid-20th century, Iceberg lettuce became a symbol of America's rapidly industrializing agricultural system as the Whirlpool Corporation developed controlled and modified atmospheres and packaging, giving Iceberg lettuce a greater shelf-life. It was originally named for its ice white color and crunchy texture, but its namesake evolved over the next half-century to reflect its icy method of shipment on the Trans Atlantic railroad. Iceberg lettuce was developed from the French Crisphead lettuce, Batavia, by W. Known as the “Fresh Express,” Bruce Church is credited with the idea of shipping lettuce and Iceberg became the new popular name for the ice-covered lettuce. In California, growers discovered that Iceberg lettuce could be covered in crushed ice and shipped across the country without the lettuce wilting. Before the transportation of Iceberg, lettuce was a local item that would be consumed where it was grown due to its short shelf life. Originally known as Crisphead lettuce due to its shape and texture, Iceberg lettuce was the first variety to be successfully transported across the United States. The leaves will keep over a week when stored wrapped in a damp paper towel in a plastic bag in the crisper drawer of the refrigerator. Iceberg lettuce pairs well with herbs such as basil, mint, and flat leaf parsley, lemon, honey, tomatoes, shallots, green onions, chives, hard-boiled eggs, bacon, pork, fish, shrimp, grilled chicken, and a classic vinaigrette of olive oil, dried herbs, and cider vinegar. When cooked, Iceberg lettuce can be lightly braised or chopped and sautéed into a stir-fry, used similarly to cabbage. It is most well-known for its use in a cold wedge salad with Roquefort or blue cheese dressings, but it can also be shredded as a garnish, layered in sandwiches, used as a lettuce cup for fillings such as taco meat, shrimp, or chicken, or used to wrap burgers for a low-carb main dish. Iceberg lettuce is best suited for both raw and cooked applications such as braising and stir-frying. Iceberg lettuce is a good source of potassium, iron, calcium, fiber and vitamins A, C, and K. Iceberg lettuce is favored for its long storage capabilities, versatility in culinary applications, and crunchy texture. 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20. This eliminates the opportunity for the lettuce to quickly break down. Iceberg Lettuce Nutrition Facts The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). Iceberg lettuce that is developed for supermarket standards is packed in the field into cartons and then immediately oxygen deprived, and vacuum cooled in cold rooms to remove field heat. Iceberg lettuce is one of the only lettuce varieties that does not occur in red form as well as green. Iceberg lettuce, botanically classified as Lactuca sativa, is the name given to dozens of cultivars of lettuce, all of which are adapted to specific planting regions and time periods and belong to the Asteraceae family. Iceberg lettuce is crunchy and juicy with a mild, sweet flavor. The leaves vary in color depending on the particular cultivar, but the outer leaves are typically light green while the inner leaves range from pale yellow to a translucent white. KEY FACTS Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). ![]() The firm head is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. ![]() Have a correction or suggestions? Shoot us an email.Iceberg lettuce is medium to large in size, averaging 25-30 centimeters in diameter, and is spherical in shape, similar to cabbage. Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) USDA sources for nutritional information: You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Kale is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium.ĭetailed nutritional comparison of iceberg lettuce and kale is analyzed below.Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.Iceberg lettuce has 60% less calories than kale.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in iceberg lettuce and kale:
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